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	<title>Surf Talk Guru &#187; Blog: Ollie Richardson(OR)</title>
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	<description>The Next Wave in Surfing</description>
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		<title>Stay in surf shape when your away from the beach!</title>
		<link>http://www.surftalkguru.com/blog-ollie-richardsonor/759-stay-in-surf-shape-when-your-away-from-the-beach/</link>
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		<pubDate>Fri, 05 Mar 2010 19:18:09 +0000</pubDate>
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		<description><![CDATA[I always get a lot of people asking me how to stay or get into surf shape if you are away from the ocean.  Local surfer Ollie &#8220;The Real Deal&#8221; Richardson recently blogged abou this topic:

&#8220;I would start by swimming in the pool 2-3 days per week. Swim laps using only your legs (with kickboard) [...]]]></description>
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		<title>Bouy Hunter- Dec. 3rd 2009 Oregon State Search &amp; Rescue</title>
		<link>http://www.surftalkguru.com/blog-ollie-richardsonor/564-bouy-hunter-dec-3rd-2009-oregon-state-search-rescue/</link>
		<comments>http://www.surftalkguru.com/blog-ollie-richardsonor/564-bouy-hunter-dec-3rd-2009-oregon-state-search-rescue/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:11:11 +0000</pubDate>
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				<category><![CDATA[Blog: Ollie Richardson(OR)]]></category>

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		<description><![CDATA[Test





		
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